5304405883
Build Strength, Build Confidence
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Anytime, Anywhere
Welcome to my Pilates and Wellness page!
Here, I believe in the power of mindful movement to enhance your physical and mental wellness.
Join me on a journey to strengthen your body,
relax and restore with Meditation and Sound Healing, improve flexibility, and cultivated classes and resources.
Let's embark on this transformative path together!
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Book a class
Book Now for Retreat!
Hello Beautiful.
Harmonic Flow
Radiant Breath | Meditation & Sound Bath Mondays 11:30AM Private Energy Work Available
Waves of Healing
Holistic Healing | Private Energy Work Tuning Forks, Drums, Tibetan Bowls
LEIA SUZANNE PILATES
A Happier You
"Every moment of our life can be the beginning of great things." Joseph Pilates
"Change happens through movement and movement heals" Joseph Pilates
Welcome to my site!
“Great things are done by a series of small things brought together”
Vincent van Gogh
A BIT ABOUT ME
Making a Positive Impact
Greetings, my name is Leia Suzanne. I own and operate a Health and Wellness Studio located in Punta Gorda, FL.
I am a Nationally Certified Pilates Instructor, Integrated Movement Specialist, Personal Trainer, Sound Practitioner, Certified Nutrition and Master Health Coach. I also enjoy cooking, my family, my three dogs, mindfulness and meditation practices.
My approach to wellness is holistic, taking into account physical, spiritual, mental, and nutritional health. I provide personalized solutions to help clients achieve their goals and make sustainable changes both In-Person, Online in a Private or Group Setting.
I am thrilled to be a part of your journey toward better health and wellness. As your coach, my mission is to support and empower you to make lasting changes that align with your goals and values. Together, we’ll create a personalized plan that’s both achievable and sustainable, and I’ll be with you every step of the way as we work to unlock your full potential. I’m excited to see where this path takes you, and I can’t wait to get started.
CONTACT ME
Begin your wellness journey today by contacting us.
PILATES Port Charlotte
24901 Sandhill Blvd Unit 16
Punta Gorda, Florida 33983
5304405883
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Nationally Certified Pilates Professional
Rigorously trained, as a Comprehensive Pilates Instructor and committed to continuing education, ensuring that you receive the best experience. When you choose to work with me, know that you are consistently choosing quality and excellence. Contact me to learn more.
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Pilates, Health Coach, Nutrition, Personal Training, Meditation/Sound Healing, Wellness Retreats, and Barre
I would not be who I am without designing movement programs, including at the core of my strategy, you in mind. I am are constantly working to improve my offerings and expand upon my capabilities when it comes to fitness mind body spirit, and nutrition. Get in touch to learn more.
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What to expect with The Pilates Method of Movement
You'll work muscles you never new you had. Learn the types of Pilates classes equipment vs body weight, and props. Reformer, Tower, Chair, and Mat Pilates. Focus on Breathing and Mindfulness. Don't let the new terms overwhelm you. Targets whole body movement improving flexibility, posture, and strength.
SERVICES
Welcome to our Pilates services, where we focus on enhancing your strength, flexibility, and overall well. Our expert instructors are dedicated to providing personalized sessions tailored to your needs, whether you're a beginner or an experienced practitioner. Join us to discover the transformative benefits of Pilates in a supportive and motivating environment. Let's embark on this journey to a healthier you!
Private, Duet, Group Studio or Online Classes:
Reformer Pilates
Cardio Reformer Jumpboard
Reformer + Tower Combination
BODYBarre Sculpt Classes
Group Balance, Weights, and Stability
Mat Pilates Flow
Mat Pilates with Props
Meditation and Sound Healing through Sound Baths or Private Sound Sessions (Tuning Forks/Tibetan Bowls)
Private Services:
Personal Training, Pilates, Health & Nutrition Coaching, Duet classes, Energy Work via Sound Healing
Your Health and Wellness FAQs Answered
What Should I Bring to Pilates Class?
Wondering what to bring to Pilates class? You only need a few basic items: Towel Mat-I provide mats, but you are always welcome to bring your own for mat classes. Grippy socks Water bottle- I have a fountain you can fill your bottle up.
Discover the transformative power of Pilates, Nutrition, and Personal Training, and start investing in yourself today. Our expert coaches will help you achieve your goals of toning, increasing flexibility, gaining confidence, gaining strength, improving balance, and breathwork. With our personalized approach and attention to detail, you'll see real changes in your mind and body in no time.
Policies
Cancellations: If a private lesson or group workout is cancelled less than 24 hours before the appointment, the full cost of the session is forfeited. Classes must be cancelled a full 24 hours in advance to be rescheduled. The cancellation policies are provided in your liability waiver prior to booking your first class. Please carefully read all policies prior to making your purchase.
Pilates Port Charlotte does not offer refunds.
Payment must be made in advance to secure your booking.
Welcome to Leia Suzanne Fitness, where we prioritize your health and fitness goals. As a new client, we encourage you to consult a physician before starting any new physical fitness routine. We offer a variety of personalized programs that cater to your individual needs, including Pilates, nutrition, and personal training. We look forward to helping you achieve optimal health and wellness!
